Score Big on the BTEC Sport Practice Test 2025 – Get Your Game On!

Question: 1 / 400

Which term refers to the exercises carried out in a specific training session?

Training volume

Training cadence

Training load

The term that refers to the exercises carried out in a specific training session is training load. This concept encompasses not only the exercises themselves but also the overall amount of work performed during that session. It can include various factors such as the number of sets and repetitions, the weights lifted, and the total time spent exercising. Training load helps to quantify the overall stress placed on the body and provides essential information for monitoring progress, recovery, and performance.

In the context of exercise programming, understanding the training load is crucial for ensuring that athletes and individuals effectively stimulate the body in a way that promotes improvement while minimizing the risk of overtraining or injury. This encompasses everything done in a particular session, from warm-ups to cooldowns, making it a foundational element of any training plan.

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Training intensity

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